Contact.

Getting started with therapy can feel really daunting. For more information about sessions, please email me at robyn.c.spice@gmail.com 

I can then send you a little more information regarding therapy or arrange a call to discuss what you would like to get out of therapy, how the process works, and any questions you have.

Please also take a look at my Psychology Today profile

@robynspicetherapy

Diaphragmatic breathing is something that I always thought was a load of nonsense until I started to properly get the hang of it. It really is an important skill to learn as it emphasises proper Oxygen/Carbon Dioxide exchange. This helps facilitate
Grief is sadly something most of us will recognise. Importantly, I think we can forget that grief doesn’t only come up when a loved one passes, but when a relationship ends, someone unexpectedly leaves our life, illness or we leave a job we lov
Defence/coping mechanisms are the things that people frequently use to help them manage uncomfortable or challenging emotions, when under stress and or after a traumatic event. We use these (often pretty subconsciously) to cope with difficult situati
Therapy is a great resource to learn new skills, be held accountable, look at a situation from a new perspective and be accepted as your most authentic self. I have availability for 2/3 new clients starting this month for weekly psychotherapy sessi
Therapy shouldn’t feel just like a casual conversation over coffee with a friend. Of course it is okay at times for therapy to be lighthearted. However, therapy is a great resource to learn new skills, be held accountable, look at situation
Just a little reminder ❤️
sending extra love to those who struggle with love for themselves. above are a few quotes/statements from the LGBTQ+ community. pride isn’t just about flags and rainbows.