Grief is a complex emotion that touches us all, often in unexpected ways. In this post, I explore a fresh perspective on grief that doesn't diminish its presence but shows how life can still wrap around it, allowing room for joy and other emotions. Discover a model that might help you better understand and navigate your own grief journey.

Diaphragmatic breathing might seem simple, but mastering it can profoundly impact your stress levels and overall well-being. In this post, I share my journey from skepticism to success with this powerful technique, along with practical tips to help you incorporate it into your daily routine

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help individuals heal from trauma and distressing life experiences. During EMDR sessions, you'll work through memories while engaging in simple bilateral stimulation, using your eyes, tapping or auditory sounds. This process helps your brain recognise that the trauma is in the past, gradually reducing the intensity and emotional impact of those memories.